Oct 23, 2025
In today's episode, Katy explores the much used analagy of your health being like a bank account, an analagy that she used vigorously in days gone by. We delve into the three main reasons this lens is actually problematic and how we need to stop viewing our health as bank accounts if we want to create real...
Oct 13, 2025
In this first guest episode, Katy welcomes AJ Johnson, queer mental health clinician and friend to explore mental health. We explore why the biomedical model of mental healthcare is outdated and embedded in supremecist, capitalist culture that views the individual as the problem, and how instead, looking at...
Sep 24, 2025
In this episode, Katy questions what it actually means to work with women, diving in some questions to unpick womanhood and gender biases. This episode is messy, raw and vulnerable, but exposes some truths that live within us that are so valuable if we want to lean into the expansiveness of what it means to be...
Sep 17, 2025
In this episode, Katy reflects on her journey through the notion of healing her own body, before realising there was a much bigger picture to consider. This is a conversational episode with musings from Katy's own life and how it has shaped the way she works with clients.
Sep 4, 2025
After a short summer break, we are back to discuss what it ACTUALLY means to listen to your body. In this episode, Katy discusses why this can be a difficult concept to grasp with all of our conditioning, and introduces a new framework from which we can better communicate with our bodies, understand their innate...